River Mud...I like it because it enhances the drinks, tea or coffee, and it relaxes you and I use it in the evening...with the teaspoon of River Mud in coffee, or tea, or any drink...I had a lot of shoulder pain and now I have stopped the pain pills and using these products I also don't use any more sleep aides. It's a phenomenal product. I recommend it for anyone to try.
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Well it is official. I sincerely don't want to go a day without it. Within a week it has already accomplished the following:
1. I find I drink half as much coffee as before with one cup daily vs. two cups.
2. I find that I have better, and sustained, energy from my single blended coffee.
3. I find that my hunger is diminished as it is essentially a meal replacement for me.
4. I find that it assists in intermittent fasting and doesn't break the fast calorie barrier.
5. I find that I'm providing my system with a superfood regimen, but in my daily coffee.
1 tablespoon of River Mud Chia and 1 tablespoon of River Mud with 1 cream 1 sugar is absolutely delicious.